The Peninsula Yoga Centre Society is a non-profit society formed to encourage the physical, mental, and spiritual growth and well-being of its members and society through the study and discipline of Iyengar Yoga on the beautiful Saanich Peninsula. Our studio is located in the Mary Winspear Centre in Sidney, BC, Canada.The emphasis in teaching and in practice is of strength, stamina, balance, flexibility, and agility through the alignment of the body and precision in movement. Health, well-being, peace of mind and relaxation are benefits achieved through the study and practice of yoga.Iyengar yoga is practiced around the world. There is an enormous library of information.PenYoga has assembled information to help students expand their knowledge of yoga. We hope you like what we have collected.